Angie Larson hates Jiu-Jitsu. Like many twelve-year-old girls, she fails to find the glamour in a martial art that embraces zero personal space and choking as an end goal. Seriously, people choke her, drip sweat on her face, and even wrap their legs around her neck. It's the worst. Instead, she idolizes the seemingly perfect kids at her school who do "normal" activities like dance or soccer. But just when it seems like Angie is about to be accepted by them, her mom enrolls her in a Jiu-Jitsu tournament and begins a relationship with the sweatiest coach on the planet. And to make things more complicated, Angie develops a close friendship with a boy who is definitely not part of the "cool" crowd.